Three ways to get support
All three are private, and all three happen online. Choose by what you need this week — not by how serious you think your problem has to be before it counts.
Buddy and Mentor are peer and coaching support. Neither is a substitute for clinical psychiatric treatment — that's what the Psychologist tier is for.
At a glance
Start with the support that fits today
Psychologist
Licensed clinical care for deeper mental-health needs
₹799 · 60 min
Book Psychologist sessionPeer support
Buddy
A trained peer supporter to talk to when you need someone to listen without judgment. It isn't a substitute for clinical psychiatric treatment — it's a space to think out loud, vent, or work through a worry before it grows into something bigger.
You don't need a diagnosis or a plan to book one. You just need something on your mind.
No forms or plans
Start with whatever's on your mind. You leave with the conversation itself, not a treatment plan.
Active listening
Your Buddy is a trained peer supporter who listens and reflects back without judgment.
100% Anonymous
No diagnosis given, no clinical notes kept. Fully private, 30-minute one-to-one sessions.
Good fit for you?
Perfect if you want a low-pressure way to talk something through, butnot rightif you're managing a diagnosed condition (seePsychologist) or want ongoing, goal-based continuity (seeMentor).
Guidance and coaching
Mentor
Regular sessions with someone who remembers your context and helps you build on it week to week. It's for steady coaching support with a specific goal — a habit, a relationship, a hard patch at work — rather than a single conversation. Like Buddy, this is coaching support, not a substitute for clinical psychiatric treatment.
Your mentor reads what you covered last time before every session, so you're not starting over.
Goal-oriented continuity
Each session builds on the last. Your mentor reads your notes beforehand so you never start over.
Matched to you
Work with the same mentor across 45-minute sessions. Set a weekly, fortnightly, or custom cadence.
Practical takeaways
Leave every session with a clear, actionable plan to try between meetings, while staying totally anonymous.
Good fit for you?
Perfect if you want steady coaching toward a specific goal.Not rightif you're in crisis, or need a clinical diagnosis and treatment from a licensed professional (seePsychologist).
Clinical care
Psychologist
Full clinical support from a licensed psychologist. It's for diagnosed conditions, deeper patterns, or when you specifically need a professional's judgment rather than peer support or coaching.
Your psychologist keeps clinical notes so your care has continuity — visible only to them.
Clinical assessment
Begin with a comprehensive clinical intake. You work through deeper patterns with a trained clinician.
Secure clinical notes
Your psychologist keeps secure notes to ensure continuity of care, visible only to them.
Professional judgment
Full 60-minute sessions providing formal care, while maintaining the same anonymity model.
Still not sure which one?
Answer a few short questions and we'll suggest a tier — you can always choose differently afterward.
Questions people ask before booking
How do I book my first session?
Choose a tier above, or use Find your fit if you're not sure. Pick a time, pay, and you'll receive a private meeting link — no phone call or account required.
How do I know which service is right for me?
Use Find your fit for a short set of questions that ends in a suggestion, or read the "not the right fit if…" note inside each tier above — those are written to help you rule tiers out, not just in.
What if I need to reschedule?
You can reschedule before your session. OurRefund & Cancellation Policyhas the current terms — the exact window is being finalised and is stated there, not here, so it can't drift out of date.
Is this therapy?
Only the Psychologist tier is clinical therapy, led by a licensed psychologist. Buddy is peer support and Mentor is coaching guidance — neither diagnoses or treats a condition, and neither is a substitute for clinical psychiatric treatment.
Whichever one you choose, you can start today.
Booking takes a few minutes and nothing is shared beyond what each tier needs to help you.