Get in touch
Write to us, message us on WhatsApp, or send a note through the form below. We read every message ourselves.
If you need help right now
If you are in immediate danger, or you are thinking about harming yourself, please contact emergency services or a crisis line now.
Reach us directly
- Message us on WhatsApp
- Hours
Available Mon-Sun · 24/7
Book any time; available session slots are shown in the calendar.
Send a message
Tell us what's on your mind. We'll reply by email.
Before you write in
A few quick answers, in case one of these is what you were about to ask.
How quickly will you reply?
We read messages during our listed hours and reply by email. If your message needs an urgent response, WhatsApp is faster than the form — and if it's an emergency, please use the crisis numbers on this page instead of writing in.
Can I call instead of writing?
We don't currently take inbound calls. Email and WhatsApp both reach a real person, and WhatsApp is the quickest way to hear back.
Is what I write kept confidential?
Yes. A message sent through this form is read by our team to answer your question — it isn't shared with a counselor or attached to a booking. See ourPrivacy Policyfor how we handle it.
What if I need help right now?
Please don't wait on a reply to this form. CallTele-MANAS on 14416orKIRAN on 1800-599-0019— both are free and answer 24 hours a day.